/* Spencer Knows Fitness - Main Stylesheet */
/* Prefix: spencer- */

:root {
  --spencer-primary: #1a1a2e;
  --spencer-secondary: #16213e;
  --spencer-accent: #e94560;
  --spencer-gold: #f5a623;
  --spencer-light: #f8f5f0;
  --spencer-white: #ffffff;
  --spencer-gray: #6b7280;
  --spencer-dark-gray: #374151;
  --spencer-success: #10b981;
  --spencer-border: #e5e7eb;
  --spencer-shadow: rgba(0, 0, 0, 0.12);
  --spencer-shadow-deep: rgba(0, 0, 0, 0.25);
  --spencer-gradient-hero: linear-gradient(135deg, #1a1a2e 0%, #16213e 50%, #0f3460 100%);
  --spencer-gradient-accent: linear-gradient(135deg, #e94560 0%, #f5a623 100%);
  --spencer-gradient-card: linear-gradient(145deg, #ffffff 0%, #f8f5f0 100%);
  --spencer-font-display: 'Playfair Display', Georgia, serif;
  --spencer-font-body: 'Nunito', sans-serif;
  --spencer-font-mono: 'DM Mono', monospace;
  --spencer-radius: 12px;
  --spencer-radius-lg: 20px;
  --spencer-transition: all 0.3s cubic-bezier(0.4, 0, 0.2, 1);
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
  font-size: 16px;
}

body {
  font-family: var(--spencer-font-body);
  color: var(--spencer-primary);
  background-color: var(--spencer-white);
  line-height: 1.7;
  overflow-x: hidden;
}

/* ============================================
   TYPOGRAPHY
   ============================================ */

h1, h2, h3, h4, h5, h6 {
  font-family: var(--spencer-font-display);
  font-weight: 700;
  line-height: 1.2;
  color: var(--spencer-primary);
}

h1 { font-size: clamp(2.2rem, 5vw, 4rem); }
h2 { font-size: clamp(1.8rem, 3.5vw, 2.8rem); }
h3 { font-size: clamp(1.4rem, 2.5vw, 2rem); }
h4 { font-size: 1.3rem; }

p { margin-bottom: 1rem; }

a {
  color: var(--spencer-accent);
  text-decoration: none;
  transition: var(--spencer-transition);
}

a:hover { color: var(--spencer-gold); }

.spencer-text-accent { color: var(--spencer-accent); }
.spencer-text-gold { color: var(--spencer-gold); }
.spencer-text-light { color: var(--spencer-light); }
.spencer-text-gray { color: var(--spencer-gray); }

.spencer-lead {
  font-size: 1.15rem;
  line-height: 1.8;
  color: var(--spencer-dark-gray);
}

/* ============================================
   NAVBAR
   ============================================ */

.spencer-navbar {
  background: rgba(26, 26, 46, 0.97);
  backdrop-filter: blur(10px);
  padding: 0.75rem 0;
  position: sticky;
  top: 0;
  z-index: 1000;
  border-bottom: 1px solid rgba(255,255,255,0.08);
  transition: var(--spencer-transition);
}

.spencer-navbar.scrolled {
  box-shadow: 0 4px 30px rgba(0,0,0,0.3);
}

.spencer-navbar-brand {
  font-family: var(--spencer-font-display);
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--spencer-white) !important;
  letter-spacing: -0.5px;
}

.spencer-navbar-brand span {
  color: var(--spencer-accent);
}

.spencer-nav-link {
  color: rgba(255,255,255,0.85) !important;
  font-weight: 600;
  font-size: 0.88rem;
  letter-spacing: 0.5px;
  text-transform: uppercase;
  padding: 0.5rem 0.9rem !important;
  transition: var(--spencer-transition);
  position: relative;
}

.spencer-nav-link::after {
  content: '';
  position: absolute;
  bottom: 0;
  left: 50%;
  width: 0;
  height: 2px;
  background: var(--spencer-accent);
  transition: var(--spencer-transition);
  transform: translateX(-50%);
}

.spencer-nav-link:hover {
  color: var(--spencer-white) !important;
}

.spencer-nav-link:hover::after {
  width: 80%;
}

.spencer-nav-cta {
  background: var(--spencer-accent) !important;
  color: var(--spencer-white) !important;
  border-radius: 50px;
  padding: 0.45rem 1.2rem !important;
  margin-left: 0.5rem;
}

.spencer-nav-cta:hover {
  background: var(--spencer-gold) !important;
  transform: translateY(-1px);
}

.spencer-nav-cta::after { display: none; }

/* ============================================
   HERO SECTION
   ============================================ */

.spencer-hero {
  background: var(--spencer-gradient-hero);
  min-height: 92vh;
  display: flex;
  align-items: center;
  position: relative;
  overflow: hidden;
  padding: 5rem 0 4rem;
}

.spencer-hero::before {
  content: '';
  position: absolute;
  inset: 0;
  background: radial-gradient(ellipse at 70% 50%, rgba(233, 69, 96, 0.15) 0%, transparent 60%),
              radial-gradient(ellipse at 20% 80%, rgba(245, 166, 35, 0.1) 0%, transparent 50%);
}

.spencer-hero-content {
  position: relative;
  z-index: 2;
}

.spencer-hero-eyebrow {
  display: inline-block;
  background: rgba(233, 69, 96, 0.15);
  border: 1px solid rgba(233, 69, 96, 0.4);
  color: var(--spencer-accent);
  font-size: 0.8rem;
  font-weight: 700;
  letter-spacing: 2px;
  text-transform: uppercase;
  padding: 0.35rem 1rem;
  border-radius: 50px;
  margin-bottom: 1.5rem;
}

.spencer-hero h1 {
  color: var(--spencer-white);
  font-size: clamp(2.5rem, 6vw, 4.5rem);
  margin-bottom: 1.5rem;
  line-height: 1.1;
}

.spencer-hero h1 em {
  font-style: normal;
  background: var(--spencer-gradient-accent);
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
}

.spencer-hero-subtitle {
  font-size: 1.1rem;
  color: rgba(255,255,255,0.75);
  max-width: 520px;
  margin-bottom: 2.5rem;
  line-height: 1.8;
}

.spencer-hero-image-wrap {
  position: relative;
  z-index: 2;
}

.spencer-hero-image-wrap img {
  border-radius: var(--spencer-radius-lg);
  width: 100%;
  max-height: 560px;
  object-fit: cover;
  box-shadow: 0 30px 80px rgba(0,0,0,0.5);
}

.spencer-hero-badge {
  position: absolute;
  bottom: -20px;
  left: -20px;
  background: var(--spencer-white);
  border-radius: var(--spencer-radius);
  padding: 1rem 1.5rem;
  box-shadow: 0 10px 40px var(--spencer-shadow-deep);
  display: flex;
  align-items: center;
  gap: 1rem;
  min-width: 200px;
}

.spencer-hero-badge-icon {
  width: 48px;
  height: 48px;
  background: var(--spencer-gradient-accent);
  border-radius: 12px;
  display: flex;
  align-items: center;
  justify-content: center;
  color: white;
  font-size: 1.3rem;
  flex-shrink: 0;
}

.spencer-hero-badge-text strong {
  display: block;
  font-size: 1.3rem;
  color: var(--spencer-primary);
}

.spencer-hero-badge-text span {
  font-size: 0.78rem;
  color: var(--spencer-gray);
}

/* Floating shape decorations */
.spencer-shape {
  position: absolute;
  border-radius: 50%;
  opacity: 0.07;
}

.spencer-shape-1 {
  width: 400px;
  height: 400px;
  background: var(--spencer-accent);
  top: -100px;
  right: -100px;
}

.spencer-shape-2 {
  width: 250px;
  height: 250px;
  background: var(--spencer-gold);
  bottom: -50px;
  left: 10%;
}

/* ============================================
   BUTTONS
   ============================================ */

.spencer-btn-primary {
  background: var(--spencer-gradient-accent);
  color: var(--spencer-white) !important;
  border: none;
  padding: 0.85rem 2rem;
  border-radius: 50px;
  font-weight: 700;
  font-size: 0.95rem;
  letter-spacing: 0.5px;
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  transition: var(--spencer-transition);
  box-shadow: 0 4px 20px rgba(233, 69, 96, 0.35);
  cursor: pointer;
  text-decoration: none;
}

.spencer-btn-primary:hover {
  transform: translateY(-2px);
  box-shadow: 0 8px 30px rgba(233, 69, 96, 0.5);
  color: var(--spencer-white) !important;
}

.spencer-btn-secondary {
  background: transparent;
  color: var(--spencer-white) !important;
  border: 2px solid rgba(255,255,255,0.4);
  padding: 0.8rem 2rem;
  border-radius: 50px;
  font-weight: 700;
  font-size: 0.95rem;
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  transition: var(--spencer-transition);
  cursor: pointer;
  text-decoration: none;
}

.spencer-btn-secondary:hover {
  background: rgba(255,255,255,0.1);
  border-color: white;
  transform: translateY(-2px);
  color: var(--spencer-white) !important;
}

.spencer-btn-dark {
  background: var(--spencer-primary);
  color: var(--spencer-white) !important;
  border: none;
  padding: 0.85rem 2rem;
  border-radius: 50px;
  font-weight: 700;
  font-size: 0.95rem;
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  transition: var(--spencer-transition);
  box-shadow: 0 4px 20px var(--spencer-shadow);
  cursor: pointer;
  text-decoration: none;
}

.spencer-btn-dark:hover {
  background: var(--spencer-accent);
  transform: translateY(-2px);
  color: var(--spencer-white) !important;
}

/* ============================================
   SECTION STYLES
   ============================================ */

.spencer-section {
  padding: 6rem 0;
}

.spencer-section-sm {
  padding: 4rem 0;
}

.spencer-section-dark {
  background: var(--spencer-primary);
  color: var(--spencer-white);
}

.spencer-section-dark h2,
.spencer-section-dark h3,
.spencer-section-dark h4 {
  color: var(--spencer-white);
}

.spencer-section-light {
  background: var(--spencer-light);
}

.spencer-section-title {
  margin-bottom: 0.75rem;
}

.spencer-section-eyebrow {
  display: inline-block;
  color: var(--spencer-accent);
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 3px;
  text-transform: uppercase;
  margin-bottom: 0.75rem;
}

.spencer-section-subtitle {
  color: var(--spencer-gray);
  font-size: 1.05rem;
  max-width: 600px;
  margin: 0 auto;
}

.spencer-divider {
  width: 50px;
  height: 3px;
  background: var(--spencer-gradient-accent);
  border-radius: 3px;
  margin: 1rem 0 1.5rem;
}

.spencer-divider-center {
  margin: 1rem auto 1.5rem;
}

/* ============================================
   CARDS
   ============================================ */

.spencer-card {
  background: var(--spencer-white);
  border-radius: var(--spencer-radius-lg);
  padding: 2rem;
  box-shadow: 0 4px 20px var(--spencer-shadow);
  transition: var(--spencer-transition);
  border: 1px solid var(--spencer-border);
  height: 100%;
}

.spencer-card:hover {
  transform: translateY(-6px);
  box-shadow: 0 15px 40px var(--spencer-shadow-deep);
}

.spencer-card-icon {
  width: 64px;
  height: 64px;
  background: linear-gradient(135deg, rgba(233, 69, 96, 0.1) 0%, rgba(245, 166, 35, 0.1) 100%);
  border-radius: 16px;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.6rem;
  color: var(--spencer-accent);
  margin-bottom: 1.25rem;
}

.spencer-card-img-wrap {
  border-radius: var(--spencer-radius) var(--spencer-radius) 0 0;
  overflow: hidden;
  margin: -2rem -2rem 1.5rem -2rem;
  height: 220px;
}

.spencer-card-img-wrap img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.5s ease;
}

.spencer-card:hover .spencer-card-img-wrap img {
  transform: scale(1.06);
}

/* ============================================
   STATS BAR
   ============================================ */

.spencer-stats-bar {
  background: var(--spencer-gradient-hero);
  padding: 3rem 0;
}

.spencer-stat-item {
  text-align: center;
  padding: 1rem;
}

.spencer-stat-number {
  font-family: var(--spencer-font-display);
  font-size: 3rem;
  font-weight: 700;
  color: var(--spencer-white);
  line-height: 1;
  margin-bottom: 0.25rem;
}

.spencer-stat-number span {
  color: var(--spencer-accent);
}

.spencer-stat-label {
  color: rgba(255,255,255,0.65);
  font-size: 0.88rem;
  text-transform: uppercase;
  letter-spacing: 1px;
  font-weight: 600;
}

/* ============================================
   SERVICES
   ============================================ */

.spencer-service-card {
  background: var(--spencer-white);
  border-radius: var(--spencer-radius-lg);
  overflow: hidden;
  box-shadow: 0 4px 25px var(--spencer-shadow);
  transition: var(--spencer-transition);
  border: 1px solid var(--spencer-border);
}

.spencer-service-card:hover {
  transform: translateY(-8px);
  box-shadow: 0 20px 50px var(--spencer-shadow-deep);
}

.spencer-service-card-img {
  height: 260px;
  overflow: hidden;
  position: relative;
}

.spencer-service-card-img img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.6s ease;
}

.spencer-service-card:hover .spencer-service-card-img img {
  transform: scale(1.08);
}

.spencer-service-card-img-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(to bottom, transparent 40%, rgba(26,26,46,0.7) 100%);
}

.spencer-service-card-body {
  padding: 1.75rem;
}

.spencer-service-tag {
  display: inline-block;
  background: rgba(233, 69, 96, 0.1);
  color: var(--spencer-accent);
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 1.5px;
  text-transform: uppercase;
  padding: 0.3rem 0.8rem;
  border-radius: 50px;
  margin-bottom: 0.75rem;
}

.spencer-service-price {
  font-family: var(--spencer-font-display);
  font-size: 2rem;
  font-weight: 700;
  color: var(--spencer-primary);
  margin: 1rem 0;
}

.spencer-service-price span {
  font-size: 1rem;
  color: var(--spencer-gray);
  font-weight: 400;
  font-family: var(--spencer-font-body);
}

.spencer-service-features {
  list-style: none;
  padding: 0;
  margin: 1.25rem 0;
}

.spencer-service-features li {
  padding: 0.4rem 0;
  font-size: 0.92rem;
  color: var(--spencer-dark-gray);
  display: flex;
  align-items: center;
  gap: 0.5rem;
}

.spencer-service-features li i {
  color: var(--spencer-success);
  font-size: 0.85rem;
}

/* ============================================
   TESTIMONIALS
   ============================================ */

.spencer-testimonial-wrap {
  background: var(--spencer-gradient-hero);
  padding: 6rem 0;
  position: relative;
  overflow: hidden;
}

.spencer-testimonial-wrap::before {
  content: '"';
  position: absolute;
  font-family: var(--spencer-font-display);
  font-size: 25rem;
  color: rgba(255,255,255,0.03);
  top: -5rem;
  left: 5%;
  line-height: 1;
  pointer-events: none;
}

.spencer-testimonial-card {
  background: rgba(255,255,255,0.06);
  border: 1px solid rgba(255,255,255,0.1);
  backdrop-filter: blur(10px);
  border-radius: var(--spencer-radius-lg);
  padding: 2.5rem;
  transition: var(--spencer-transition);
}

.spencer-testimonial-card:hover {
  background: rgba(255,255,255,0.1);
  transform: translateY(-4px);
}

.spencer-stars {
  color: var(--spencer-gold);
  font-size: 1rem;
  margin-bottom: 1rem;
  letter-spacing: 2px;
}

.spencer-testimonial-text {
  color: rgba(255,255,255,0.85);
  font-size: 1rem;
  line-height: 1.8;
  font-style: italic;
  margin-bottom: 1.5rem;
}

.spencer-testimonial-author {
  display: flex;
  align-items: center;
  gap: 1rem;
}

.spencer-testimonial-avatar {
  width: 52px;
  height: 52px;
  border-radius: 50%;
  object-fit: cover;
  border: 2px solid var(--spencer-accent);
}

.spencer-testimonial-name {
  color: var(--spencer-white);
  font-weight: 700;
  font-size: 0.95rem;
  display: block;
}

.spencer-testimonial-role {
  color: rgba(255,255,255,0.55);
  font-size: 0.82rem;
}

/* ============================================
   ARTICLES / BLOG
   ============================================ */

.spencer-article-card {
  background: var(--spencer-white);
  border-radius: var(--spencer-radius-lg);
  overflow: hidden;
  box-shadow: 0 4px 20px var(--spencer-shadow);
  transition: var(--spencer-transition);
  border: 1px solid var(--spencer-border);
  height: 100%;
}

.spencer-article-card:hover {
  transform: translateY(-6px);
  box-shadow: 0 15px 40px var(--spencer-shadow-deep);
}

.spencer-article-card-img {
  height: 220px;
  overflow: hidden;
}

.spencer-article-card-img img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.5s ease;
}

.spencer-article-card:hover .spencer-article-card-img img {
  transform: scale(1.07);
}

.spencer-article-card-body {
  padding: 1.75rem;
}

.spencer-article-category {
  display: inline-block;
  background: rgba(233, 69, 96, 0.1);
  color: var(--spencer-accent);
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 1.5px;
  text-transform: uppercase;
  padding: 0.25rem 0.75rem;
  border-radius: 50px;
  margin-bottom: 0.75rem;
}

.spencer-article-meta {
  display: flex;
  align-items: center;
  gap: 1rem;
  font-size: 0.82rem;
  color: var(--spencer-gray);
  margin-top: 1rem;
}

.spencer-article-meta i {
  font-size: 0.78rem;
}

/* ============================================
   TEAM
   ============================================ */

.spencer-team-card {
  text-align: center;
  transition: var(--spencer-transition);
}

.spencer-team-card:hover {
  transform: translateY(-6px);
}

.spencer-team-img-wrap {
  position: relative;
  width: 180px;
  height: 180px;
  margin: 0 auto 1.5rem;
}

.spencer-team-img-wrap img {
  width: 100%;
  height: 100%;
  border-radius: 50%;
  object-fit: cover;
  border: 4px solid var(--spencer-border);
  transition: var(--spencer-transition);
}

.spencer-team-card:hover .spencer-team-img-wrap img {
  border-color: var(--spencer-accent);
}

.spencer-team-badge {
  position: absolute;
  bottom: 5px;
  right: 5px;
  width: 36px;
  height: 36px;
  background: var(--spencer-gradient-accent);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  color: white;
  font-size: 0.85rem;
  border: 2px solid white;
}

.spencer-team-role {
  color: var(--spencer-accent);
  font-size: 0.82rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 1.5px;
  margin-bottom: 0.5rem;
}

.spencer-team-bio {
  font-size: 0.9rem;
  color: var(--spencer-gray);
  line-height: 1.6;
}

/* ============================================
   PROGRESS / CHART
   ============================================ */

.spencer-progress-section {
  background: var(--spencer-light);
}

.spencer-progress-bar-wrap {
  margin-bottom: 1.25rem;
}

.spencer-progress-label {
  display: flex;
  justify-content: space-between;
  font-size: 0.88rem;
  font-weight: 600;
  color: var(--spencer-dark-gray);
  margin-bottom: 0.4rem;
}

.spencer-progress {
  height: 10px;
  background: var(--spencer-border);
  border-radius: 50px;
  overflow: visible;
  position: relative;
}

.spencer-progress-fill {
  height: 100%;
  background: var(--spencer-gradient-accent);
  border-radius: 50px;
  width: 0;
  transition: width 1.5s cubic-bezier(0.4, 0, 0.2, 1);
  position: relative;
}

.spencer-progress-fill::after {
  content: '';
  position: absolute;
  right: -1px;
  top: 50%;
  transform: translateY(-50%);
  width: 16px;
  height: 16px;
  background: var(--spencer-accent);
  border-radius: 50%;
  border: 3px solid white;
  box-shadow: 0 2px 8px rgba(233, 69, 96, 0.4);
}

/* ============================================
   QUIZ / INTERACTIVE
   ============================================ */

.spencer-quiz-wrap {
  background: var(--spencer-white);
  border-radius: var(--spencer-radius-lg);
  padding: 2.5rem;
  box-shadow: 0 8px 40px var(--spencer-shadow);
  border: 1px solid var(--spencer-border);
}

.spencer-quiz-step {
  display: none;
  animation: spencerFadeIn 0.4s ease;
}

.spencer-quiz-step.active {
  display: block;
}

.spencer-quiz-question {
  font-family: var(--spencer-font-display);
  font-size: 1.35rem;
  color: var(--spencer-primary);
  margin-bottom: 1.5rem;
}

.spencer-quiz-options {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 0.75rem;
  margin-bottom: 1.5rem;
}

.spencer-quiz-option {
  background: var(--spencer-light);
  border: 2px solid var(--spencer-border);
  border-radius: var(--spencer-radius);
  padding: 0.85rem 1rem;
  cursor: pointer;
  transition: var(--spencer-transition);
  font-size: 0.92rem;
  font-weight: 600;
  color: var(--spencer-dark-gray);
  text-align: left;
  display: flex;
  align-items: center;
  gap: 0.5rem;
}

.spencer-quiz-option:hover,
.spencer-quiz-option.selected {
  background: rgba(233, 69, 96, 0.08);
  border-color: var(--spencer-accent);
  color: var(--spencer-accent);
}

.spencer-quiz-progress-bar {
  height: 4px;
  background: var(--spencer-border);
  border-radius: 4px;
  margin-bottom: 2rem;
  overflow: hidden;
}

.spencer-quiz-progress-fill {
  height: 100%;
  background: var(--spencer-gradient-accent);
  border-radius: 4px;
  transition: width 0.5s ease;
}

.spencer-quiz-result {
  text-align: center;
  padding: 1.5rem 0;
}

.spencer-quiz-result-score {
  font-family: var(--spencer-font-display);
  font-size: 4rem;
  font-weight: 700;
  background: var(--spencer-gradient-accent);
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
  margin-bottom: 0.5rem;
}

/* ============================================
   POLL
   ============================================ */

.spencer-poll-wrap {
  background: var(--spencer-white);
  border-radius: var(--spencer-radius-lg);
  padding: 2rem;
  box-shadow: 0 4px 20px var(--spencer-shadow);
  border: 1px solid var(--spencer-border);
}

.spencer-poll-option {
  background: var(--spencer-light);
  border: 2px solid var(--spencer-border);
  border-radius: var(--spencer-radius);
  padding: 0.85rem 1.2rem;
  margin-bottom: 0.65rem;
  cursor: pointer;
  transition: var(--spencer-transition);
  display: flex;
  align-items: center;
  justify-content: space-between;
  font-weight: 600;
  font-size: 0.92rem;
  color: var(--spencer-dark-gray);
}

.spencer-poll-option:hover {
  border-color: var(--spencer-accent);
  background: rgba(233, 69, 96, 0.05);
}

.spencer-poll-bar-wrap {
  display: none;
}

.spencer-poll-bar {
  height: 6px;
  background: var(--spencer-border);
  border-radius: 6px;
  margin-top: 0.3rem;
  overflow: hidden;
}

.spencer-poll-fill {
  height: 100%;
  background: var(--spencer-gradient-accent);
  border-radius: 6px;
  width: 0;
  transition: width 0.8s ease;
}

/* ============================================
   WORKOUT SELECTOR
   ============================================ */

.spencer-workout-tabs {
  display: flex;
  gap: 0.5rem;
  flex-wrap: wrap;
  margin-bottom: 1.5rem;
}

.spencer-workout-tab {
  background: var(--spencer-light);
  border: 2px solid var(--spencer-border);
  border-radius: 50px;
  padding: 0.5rem 1.2rem;
  font-weight: 700;
  font-size: 0.85rem;
  cursor: pointer;
  transition: var(--spencer-transition);
  color: var(--spencer-dark-gray);
}

.spencer-workout-tab.active,
.spencer-workout-tab:hover {
  background: var(--spencer-accent);
  border-color: var(--spencer-accent);
  color: white;
}

.spencer-workout-panel {
  display: none;
  animation: spencerFadeIn 0.4s ease;
}

.spencer-workout-panel.active {
  display: block;
}

.spencer-exercise-item {
  display: flex;
  align-items: center;
  gap: 1rem;
  padding: 1rem;
  background: var(--spencer-light);
  border-radius: var(--spencer-radius);
  margin-bottom: 0.75rem;
  transition: var(--spencer-transition);
}

.spencer-exercise-item:hover {
  background: rgba(233, 69, 96, 0.06);
}

.spencer-exercise-icon {
  width: 44px;
  height: 44px;
  background: var(--spencer-gradient-accent);
  border-radius: 12px;
  display: flex;
  align-items: center;
  justify-content: center;
  color: white;
  font-size: 1.1rem;
  flex-shrink: 0;
}

.spencer-exercise-name {
  font-weight: 700;
  font-size: 0.95rem;
  color: var(--spencer-primary);
}

.spencer-exercise-detail {
  font-size: 0.82rem;
  color: var(--spencer-gray);
}

.spencer-exercise-sets {
  margin-left: auto;
  font-size: 0.8rem;
  font-weight: 700;
  color: var(--spencer-accent);
  background: rgba(233, 69, 96, 0.1);
  padding: 0.25rem 0.65rem;
  border-radius: 50px;
  white-space: nowrap;
}

/* ============================================
   CONTACT FORM
   ============================================ */

.spencer-form-group {
  margin-bottom: 1.25rem;
}

.spencer-form-label {
  display: block;
  font-weight: 600;
  font-size: 0.88rem;
  color: var(--spencer-dark-gray);
  margin-bottom: 0.4rem;
  letter-spacing: 0.3px;
}

.spencer-form-control {
  width: 100%;
  padding: 0.85rem 1rem;
  border: 2px solid var(--spencer-border);
  border-radius: var(--spencer-radius);
  font-family: var(--spencer-font-body);
  font-size: 0.95rem;
  color: var(--spencer-primary);
  background: var(--spencer-white);
  transition: var(--spencer-transition);
  outline: none;
}

.spencer-form-control:focus {
  border-color: var(--spencer-accent);
  box-shadow: 0 0 0 3px rgba(233, 69, 96, 0.12);
}

.spencer-form-control.error {
  border-color: #dc2626;
}

.spencer-form-error {
  color: #dc2626;
  font-size: 0.8rem;
  margin-top: 0.3rem;
  display: none;
}

.spencer-form-error.show {
  display: block;
}

textarea.spencer-form-control {
  resize: vertical;
  min-height: 130px;
}

/* ============================================
   MAP & CONTACT INFO
   ============================================ */

.spencer-contact-info-item {
  display: flex;
  align-items: flex-start;
  gap: 1rem;
  margin-bottom: 1.5rem;
}

.spencer-contact-icon {
  width: 48px;
  height: 48px;
  background: rgba(233, 69, 96, 0.1);
  border-radius: 12px;
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--spencer-accent);
  font-size: 1.1rem;
  flex-shrink: 0;
}

.spencer-contact-info-label {
  font-size: 0.78rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 1px;
  color: var(--spencer-gray);
  margin-bottom: 0.2rem;
}

.spencer-contact-info-value {
  font-weight: 600;
  color: var(--spencer-primary);
}

/* ============================================
   FOOTER
   ============================================ */

.spencer-footer {
  background: var(--spencer-primary);
  color: rgba(255,255,255,0.75);
  padding-top: 5rem;
}

.spencer-footer-brand {
  font-family: var(--spencer-font-display);
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--spencer-white);
  margin-bottom: 1rem;
}

.spencer-footer-brand span {
  color: var(--spencer-accent);
}

.spencer-footer-desc {
  font-size: 0.9rem;
  color: rgba(255,255,255,0.6);
  line-height: 1.7;
  margin-bottom: 1.5rem;
}

.spencer-footer-heading {
  color: var(--spencer-white);
  font-size: 0.85rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 1.5px;
  margin-bottom: 1.25rem;
}

.spencer-footer-links {
  list-style: none;
  padding: 0;
}

.spencer-footer-links li {
  margin-bottom: 0.6rem;
}

.spencer-footer-links a {
  color: rgba(255,255,255,0.6);
  font-size: 0.9rem;
  transition: var(--spencer-transition);
  display: inline-flex;
  align-items: center;
  gap: 0.4rem;
}

.spencer-footer-links a:hover {
  color: var(--spencer-accent);
  transform: translateX(3px);
}

.spencer-footer-bottom {
  border-top: 1px solid rgba(255,255,255,0.08);
  padding: 1.5rem 0;
  margin-top: 3.5rem;
  display: flex;
  justify-content: space-between;
  align-items: center;
  flex-wrap: wrap;
  gap: 1rem;
  font-size: 0.83rem;
  color: rgba(255,255,255,0.45);
}

.spencer-social-links {
  display: flex;
  gap: 0.75rem;
}

.spencer-social-link {
  width: 38px;
  height: 38px;
  background: rgba(255,255,255,0.08);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  color: rgba(255,255,255,0.7) !important;
  font-size: 0.9rem;
  transition: var(--spencer-transition);
  text-decoration: none;
}

.spencer-social-link:hover {
  background: var(--spencer-accent);
  color: white !important;
  transform: translateY(-2px);
}

/* ============================================
   COOKIE CONSENT
   ============================================ */

.spencer-cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background: rgba(26, 26, 46, 0.97);
  backdrop-filter: blur(10px);
  border-top: 1px solid rgba(255,255,255,0.1);
  padding: 1.25rem 2rem;
  z-index: 9999;
  display: none;
  align-items: center;
  gap: 1.5rem;
  flex-wrap: wrap;
}

.spencer-cookie-banner.show {
  display: flex;
}

.spencer-cookie-text {
  flex: 1;
  color: rgba(255,255,255,0.8);
  font-size: 0.88rem;
  min-width: 250px;
}

.spencer-cookie-text a {
  color: var(--spencer-accent);
}

.spencer-cookie-actions {
  display: flex;
  gap: 0.75rem;
  flex-shrink: 0;
  flex-wrap: wrap;
}

.spencer-cookie-accept {
  background: var(--spencer-accent);
  color: white;
  border: none;
  padding: 0.55rem 1.3rem;
  border-radius: 50px;
  font-weight: 700;
  font-size: 0.85rem;
  cursor: pointer;
  transition: var(--spencer-transition);
}

.spencer-cookie-accept:hover {
  background: var(--spencer-gold);
}

.spencer-cookie-decline {
  background: transparent;
  color: rgba(255,255,255,0.65);
  border: 1px solid rgba(255,255,255,0.2);
  padding: 0.55rem 1.3rem;
  border-radius: 50px;
  font-weight: 700;
  font-size: 0.85rem;
  cursor: pointer;
  transition: var(--spencer-transition);
}

.spencer-cookie-decline:hover {
  border-color: rgba(255,255,255,0.5);
  color: white;
}

/* ============================================
   PAGE HERO (inner pages)
   ============================================ */

.spencer-page-hero {
  background: var(--spencer-gradient-hero);
  padding: 5rem 0 4rem;
  position: relative;
  overflow: hidden;
}

.spencer-page-hero::after {
  content: '';
  position: absolute;
  bottom: 0;
  left: 0;
  right: 0;
  height: 80px;
  background: var(--spencer-white);
  clip-path: ellipse(55% 100% at 50% 100%);
}

.spencer-page-hero h1 {
  color: var(--spencer-white);
}

.spencer-page-hero .spencer-breadcrumb {
  color: rgba(255,255,255,0.6);
  font-size: 0.85rem;
}

.spencer-page-hero .spencer-breadcrumb a {
  color: var(--spencer-accent);
}

/* ============================================
   ARTICLE PAGE
   ============================================ */

.spencer-article-content h2 {
  font-size: 1.7rem;
  margin: 2.5rem 0 1rem;
  color: var(--spencer-primary);
}

.spencer-article-content h3 {
  font-size: 1.3rem;
  margin: 2rem 0 0.75rem;
  color: var(--spencer-primary);
}

.spencer-article-content p {
  color: var(--spencer-dark-gray);
  line-height: 1.85;
  margin-bottom: 1.2rem;
}

.spencer-article-content ul,
.spencer-article-content ol {
  padding-left: 1.5rem;
  margin-bottom: 1.2rem;
  color: var(--spencer-dark-gray);
}

.spencer-article-content li {
  margin-bottom: 0.5rem;
  line-height: 1.7;
}

.spencer-article-content img {
  border-radius: var(--spencer-radius);
  width: 100%;
  margin: 2rem 0;
  box-shadow: 0 8px 30px var(--spencer-shadow);
}

.spencer-article-content blockquote {
  border-left: 4px solid var(--spencer-accent);
  background: var(--spencer-light);
  border-radius: 0 var(--spencer-radius) var(--spencer-radius) 0;
  padding: 1.25rem 1.5rem;
  margin: 1.5rem 0;
  font-style: italic;
  color: var(--spencer-dark-gray);
  font-size: 1.05rem;
}

.spencer-article-sidebar {
  position: sticky;
  top: 90px;
}

.spencer-article-sidebar-card {
  background: var(--spencer-light);
  border-radius: var(--spencer-radius-lg);
  padding: 1.75rem;
  margin-bottom: 1.5rem;
  border: 1px solid var(--spencer-border);
}

/* ============================================
   LEGAL PAGES
   ============================================ */

.spencer-legal-content h2 {
  font-size: 1.5rem;
  margin: 2rem 0 0.75rem;
  color: var(--spencer-primary);
}

.spencer-legal-content h3 {
  font-size: 1.15rem;
  margin: 1.5rem 0 0.5rem;
}

.spencer-legal-content p, 
.spencer-legal-content li {
  color: var(--spencer-dark-gray);
  line-height: 1.8;
}

.spencer-legal-content ul {
  padding-left: 1.5rem;
  margin-bottom: 1rem;
}

/* ============================================
   ABOUT PAGE TIMELINE
   ============================================ */

.spencer-timeline {
  position: relative;
  padding-left: 40px;
}

.spencer-timeline::before {
  content: '';
  position: absolute;
  left: 12px;
  top: 0;
  bottom: 0;
  width: 2px;
  background: var(--spencer-border);
}

.spencer-timeline-item {
  position: relative;
  margin-bottom: 2.5rem;
}

.spencer-timeline-dot {
  position: absolute;
  left: -34px;
  top: 4px;
  width: 24px;
  height: 24px;
  background: var(--spencer-gradient-accent);
  border-radius: 50%;
  border: 3px solid white;
  box-shadow: 0 2px 8px rgba(233, 69, 96, 0.4);
}

.spencer-timeline-year {
  display: inline-block;
  background: rgba(233, 69, 96, 0.1);
  color: var(--spencer-accent);
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 1px;
  padding: 0.2rem 0.65rem;
  border-radius: 50px;
  margin-bottom: 0.5rem;
}

/* ============================================
   ANIMATIONS
   ============================================ */

@keyframes spencerFadeIn {
  from { opacity: 0; transform: translateY(12px); }
  to { opacity: 1; transform: translateY(0); }
}

@keyframes spencerFloat {
  0%, 100% { transform: translateY(0); }
  50% { transform: translateY(-12px); }
}

@keyframes spencerPulse {
  0%, 100% { transform: scale(1); }
  50% { transform: scale(1.04); }
}

@keyframes spencerSlideIn {
  from { opacity: 0; transform: translateX(-20px); }
  to { opacity: 1; transform: translateX(0); }
}

.spencer-animate-float {
  animation: spencerFloat 4s ease-in-out infinite;
}

.spencer-animate-pulse {
  animation: spencerPulse 3s ease-in-out infinite;
}

.spencer-fade-in {
  animation: spencerFadeIn 0.6s ease forwards;
}

/* Scroll reveal */
.spencer-reveal {
  opacity: 0;
  transform: translateY(30px);
  transition: opacity 0.7s ease, transform 0.7s ease;
}

.spencer-reveal.visible {
  opacity: 1;
  transform: translateY(0);
}

.spencer-reveal-delay-1 { transition-delay: 0.1s; }
.spencer-reveal-delay-2 { transition-delay: 0.2s; }
.spencer-reveal-delay-3 { transition-delay: 0.3s; }
.spencer-reveal-delay-4 { transition-delay: 0.4s; }

/* ============================================
   SVG DIVIDERS
   ============================================ */

.spencer-svg-divider {
  display: block;
  overflow: hidden;
  line-height: 0;
}

.spencer-svg-divider svg {
  display: block;
  width: 100%;
}

/* ============================================
   MISC UTILITIES
   ============================================ */

.spencer-badge {
  display: inline-flex;
  align-items: center;
  gap: 0.35rem;
  background: rgba(16, 185, 129, 0.1);
  color: var(--spencer-success);
  font-size: 0.78rem;
  font-weight: 700;
  padding: 0.3rem 0.75rem;
  border-radius: 50px;
}

.spencer-highlight-box {
  background: linear-gradient(135deg, rgba(233, 69, 96, 0.06) 0%, rgba(245, 166, 35, 0.06) 100%);
  border: 1px solid rgba(233, 69, 96, 0.15);
  border-radius: var(--spencer-radius);
  padding: 1.5rem;
  margin: 1.5rem 0;
}

.spencer-map-wrap {
  border-radius: var(--spencer-radius-lg);
  overflow: hidden;
  box-shadow: 0 8px 30px var(--spencer-shadow);
}

.spencer-map-wrap iframe {
  display: block;
  border-radius: var(--spencer-radius-lg);
}

/* ============================================
   RESPONSIVE
   ============================================ */

@media (max-width: 992px) {
  .spencer-hero { min-height: auto; padding: 4rem 0 3rem; }
  .spencer-hero-image-wrap { margin-top: 3rem; }
  .spencer-hero-badge { left: 10px; bottom: -10px; }
  .spencer-quiz-options { grid-template-columns: 1fr; }
  .spencer-section { padding: 4rem 0; }
  .spencer-stat-number { font-size: 2.2rem; }
}

@media (max-width: 768px) {
  .spencer-navbar-brand { font-size: 1.2rem; }
  .spencer-workout-tabs { gap: 0.35rem; }
  .spencer-footer-bottom { flex-direction: column; text-align: center; }
  .spencer-cookie-banner { flex-direction: column; }
  .spencer-timeline { padding-left: 30px; }
}

@media (max-width: 480px) {
  .spencer-hero h1 { font-size: 2rem; }
  .spencer-quiz-options { grid-template-columns: 1fr; }
  .spencer-hero-badge { display: none; }
}



.logo{
  max-width: 200px;
  object-fit: contain;
}

html{
  overflow-x: hidden;
}