Last updated: December 10, 2025
This Cookie Policy explains how Spencer Knows Fitness uses cookies and similar tracking technologies on spencerknowsfitness.com. It should be read alongside our Privacy Policy.
Cookies are small text files placed on your device (computer, tablet, or smartphone) when you visit a website. They allow the site to recognize your device on return visits and store limited information about your preferences or actions.
Cookies are widely used across the internet to make websites function efficiently, provide analytics data to site owners, and in some cases deliver personalized advertising. They do not typically contain personally identifiable information on their own.
These cookies are required for the website to function and cannot be disabled. They do not store any personally identifiable information. Examples include cookies that remember your cookie consent preference (stored locally in your browser via localStorage) and session security tokens if applicable.
With your consent, we may use analytics tools to understand how visitors interact with our website — which pages are visited most, how long people stay, and what content generates the most engagement. This data is aggregated and used to improve site quality and content. We do not use this data to identify individual users.
These cookies enable enhanced functionality, such as remembering your quiz progress or preferred workout display. Disabling them may cause some features to work less smoothly, but they are not essential to the core website experience.
We do not use advertising cookies, remarketing pixels, or any third-party cookies designed to track your browsing behavior across other websites for the purpose of serving targeted advertisements. We do not sell data to ad networks.
When you interact with our cookie consent banner, your preference (accepted or declined) is stored in your browser's localStorage under the key spencer_cookie_consent. This is a client-side storage mechanism — the data does not leave your device and is not transmitted to our servers.
Your stored consent preference will persist until you clear your browser's local storage or reset your consent preference manually.
You can manage or withdraw your consent at any time using the following options:
Our website embeds a Google Maps iframe on the Contact page. When that content loads, Google may set its own cookies subject to Google's Privacy Policy. We do not control those cookies.
Images on this site are served from Unsplash (unsplash.com). Their CDN may set technical cookies. We do not control these cookies either.
We may update this Cookie Policy from time to time to reflect changes in technology, regulation, or our practices. The "Last updated" date at the top reflects the most recent revision.
For cookie-related questions: