Last updated: December 10, 2025
Welcome to Spencer Knows Fitness. By accessing or using this website (spencerknowsfitness.com), you agree to be bound by these Terms and Conditions. Please read them carefully. If you do not agree with any part of these terms, you should not use this website.
These Terms and Conditions ("Terms") govern your access to and use of the Spencer Knows Fitness website, content, and services. By using this site, you represent that you are at least 18 years of age and have the legal capacity to enter into these Terms.
The content published on this website — including articles, workout descriptions, nutritional information, and coaching program descriptions — is provided for general educational and informational purposes only. It does not constitute medical advice, clinical guidance, or personalized health recommendations.
Before starting any new exercise program or making significant changes to your diet, consult with a qualified healthcare professional, particularly if you have a pre-existing medical condition, injury, or are pregnant.
Spencer Knows Fitness does not make any guarantees regarding specific fitness outcomes, weight loss, health improvements, or performance gains. Individual results vary based on numerous factors including effort, adherence, starting point, age, and lifestyle.
You agree to use this website only for lawful purposes. You must not:
All content on this website — including but not limited to text, images, logos, graphics, and programming — is the property of Spencer Knows Fitness or its licensors and is protected under applicable copyright and intellectual property laws.
You may share links to our articles and pages. You may not reproduce substantial portions of our content on other websites, publications, or platforms without our written consent.
When you engage Spencer Knows Fitness for personal training, group classes, or online coaching services, a separate client agreement will govern those services. The terms of that agreement supplement but do not replace these Terms.
Participation in any fitness program involves inherent physical risks. By participating in our programs, you acknowledge those risks and confirm that you have disclosed any relevant health conditions to your coach before beginning training.
Submitting an inquiry through our contact form does not constitute a binding agreement or guarantee of service. We will review your inquiry and respond within a reasonable timeframe, typically within one business day.
This website may contain links to external websites for reference or convenience. Spencer Knows Fitness does not endorse, control, or accept responsibility for the content of those websites. Access to linked third-party sites is at your own risk.
This website is provided on an "as is" and "as available" basis without any warranties of any kind, express or implied. We do not warrant that the site will be uninterrupted, error-free, or free from viruses or other harmful components.
To the fullest extent permitted by applicable law, Spencer Knows Fitness shall not be liable for any indirect, incidental, special, consequential, or punitive damages arising from your use of this website or our services, including but not limited to injury, data loss, or lost profits.
These Terms shall be governed by and interpreted in accordance with the laws of the State of Michigan, United States, without regard to its conflict of law provisions. Any disputes arising from these Terms shall be subject to the exclusive jurisdiction of courts located in Washtenaw County, Michigan.
We reserve the right to update these Terms at any time. The "Last updated" date reflects when changes were most recently made. Continued use of the website after changes constitutes acceptance of the updated Terms.
For questions regarding these Terms: